Often do these things, cerebral neuropathy and other diabetic complications have come! Sugar friends to avoid

 When it comes to diabetes, many people think it is related to eating. When it comes to sleep, you will first find it very incredible, but you may still be doing it.

In fact, in addition to heredity, unhealthy diet and sleep problems are also one of the causes of diabetes, And the real cause of diabetes is that the body's insulin metabolism problems, diabetes may also sleep out.

Type 1 diabetes is mostly due to the inability to secrete insulin normally, so it needs long-term insulin therapy. However, type 2 is more insulin resistance, and the sensitivity is decreased. So taking medicine and taking insulin can help lower blood sugar.

No matter what kind of diabetes, it is necessary to monitor blood glucose on time and do a good job of recording, reasonable diet and active control of glucose. Sleep is an important factor that many people ignore.

According to the research of scientists, one third of our time is in sleep. For example, the sleep time of adults is 6-8 hours, which is a very reasonable range.

If you sleep too much or too little, all have a certain degree of impact on the body, and the impact on blood sugar is to affect metabolic function, thus causing diabetes, which may be faster than the impact of diet.

This is a little like what people often call endocrine disorders, and here the disorder of diabetes is the disorder of normal metabolic function of blood glucose in the body. These things you may often do affect the quality of sugar control!

Sleeping too much

If sleep time is too much, it is easy to cause blood sugar disorders, for people with diabetes, too long sleep will lead to blood sugar fluctuations, aggravating the disease.

Because there are several high blood glucose peaks in the day, such as at 4:00 or 9:00 in the morning, it is the most likely time for blood glucose to rise.

At this time, if you don't get up and don't eat breakfast, the blood sugar regulation will be destroyed, which will lead to the situation of blood sugar rising all day, increasing the burden of kidney and blood vessels.

No breakfast

If you sleep too much, you will often miss your breakfast. Therefore, for most people who don't eat breakfast, their blood sugar will rise in a whole day, When the shut-off valve is not closed: His insulin sensitivity is easily reduced.

For people with insulin resistance, I've been sleeping in for a long time, Diabetes is more likely to occur.

Therefore, people with diabetes and high blood pressure are better to stick to regular sleep, get up at 8 o'clock in the morning, and Don't disturb your biological clock It’s not

Too little sleep

For the lack of sleep, the main impact is the hypothalamic sympathetic nerve, the nerve will often be in an excited state, thus affecting the secretion of catecholamine, blocking insulin secretion, insulin secretion is affected, blood glucose metabolism is affected, thus blood glucose rise, leading to diabetes.

This is also a question Long term insomnia or often stay up late people can cause blood viscosity It causes high blood pressure and diabetes.

Frequent insomnia

Sleep too little is easy to cause frequent insomnia, if it is diabetes, coupled with insomnia or stay up late often occur, people's neurasthenia and spirit will be poor, more adverse to the control of blood sugar.

That's why a lot of people with diabetes develop it later Neurasthenia and neuroencephalopathy and other complications Why.

These methods help you get a good sleep:

 Press the front button and press the following actions:

Eye fatigue can affect the speed of falling asleep and reduce the quality of sleep, so eye massage or eye exercises before going to bed can relax the eyes and help them fall asleep quickly.

 Press the front button to warm:

Use a basin of warm water to scald your feet before going to bed, which can relieve foot fatigue, promote blood circulation on the soles of the feet, and make people sleep peacefully.

 Sleep without emotion

Don't be too excited or excited before going to bed, and don't have emotions. Keep a calm mind to rest. Good mentality, good natural rest, bad mentality is one of the causes of insomnia.

 Proper sleeping position:

When sleeping, choose a sleeping position that you feel the most comfortable, so that the muscles of the whole body are relaxed and the body is completely liberated. The best bed is comfortable and can help you fall asleep quickly.

Don't underestimate a sleep. It doesn't matter if you sleep more or less, Especially for the sugar friends who are controlling sugar, we must pay attention to every detail of good life, regularly measure blood glucose with blood glucose meter, and actively control blood glucose.